The Plus Side of Anger
with Ivette Lenard
Sunday, April 11
2-4pm Eastern
Art Work by Zanis Waldheims
What if your anger could be the start of something kind?
In this introductory Biography and Social Arts workshop, we will guide you through a structured process for exploring powerful emotions, such as anger. You will learn to recognize the underlying messages your emotions may carry and examine deeply held beliefs, creating space to pause, reflect, and gain clarity around a biographical thread.
Together, we will exercise our capacity to distinguish between the three core soul forces: thinking, feeling, and willing.
Participants are invited to bring to mind a recent, relatively minor experience that stirred feelings of irritation. Through individual reflection and partner work, you will have the opportunity to explore your experience while also witnessing another's. Returning to the larger group, participants will be invited to share their insights using "I" language, opening the possibility of discovering a hidden learning or gift within the interaction.
In a time of increasing polarization, we invite you to consider:
Do you want to be right, or do you want to be free?
Please have blank paper, writing implement and some colored pencils available.
For those interested in deepening their skills beyond this workshop, please click here for more information.
Meet the Facilitator…
Ivette Lenard is a certified Life Story and Psychosynthesis coach, educator, and somatic practitioner who founded Attentive Heart Coaching.
Ivette completed facilitator training at the Center for Biography and Social Art at Sunbridge College, New York, in 2013, integrating life-phase observation and artistic exploration into her sessions and workshops. For the past six years, she has been studying Karmic Biography through the HOTAM School, based in Israel.
She is also trained as a Psychosynthesis Life Coach through The Synthesis Center in Amherst, Massachusetts, supporting clients through mindfulness, self-inquiry, and inner alignment. A graduate of the two-year Contemplative Dance Program, Ivette has been invited to design and teach Embodied Inquiry modules for the past three cohorts of The Biography Training.
Ivette brings two decades of experience teaching and mentoring world language programs, primarily within Waldorf schools.
Registration
Workshop fees are at a sliding scale between $30-$90
Once you submit this form you will be taken to a payment page to pay by credit card or instructions to mail a check.
Note that workshops will not be recorded and are based on live participation.
If you would like to request financial assistance to participate in this workshop please email administration@biographysocialart.org.
The Center for Biography and Social Art is committed to equal opportunity and does not discriminate in any program or activity on the basis of race, color, religion, gender, age, national origin, disability, marital status, or any other protected class.